Features

What FitRay includes

One app for training, eating and progress — every feature is in the free tier, in English, Persian and Arabic.

Workout plans

FitRay's 2,180 exercises cover 15 body parts and 38 muscles, each with step-by-step instructions and a difficulty level.

FitRay's food database holds 4,448 foods, all of them in English, Persian and Arabic, with calories and macros for each.

Coaches and nutritionists keep their own profiles in FitRay and answer programme requests from members directly.

FitRay is free and ad-supported, and all 2,180 exercises and 4,448 foods are in the free tier.