Your fitness, all in one app
Workouts, nutrition, recipes, challenges and coaching — FitRay brings your whole routine together, in your language.
Free to download · No credit card
Good morning 👋
Today’s plan
Upper body · Push
6 exercises · 45 min
This week
+12%
12
day streak
Workout done
1,480
kcal today
Everything you need to stay on track
One app for training, eating and progress.
Workout plans
Structured plans with exercise demos and week-by-week progress tracking.
Nutrition & calories
Log meals from a rich food database and keep an eye on your macros.
Recipes
Discover healthy recipes with full nutrition info, filtered by your taste.
Challenges
Join fitness and nutrition challenges and stay motivated with others.
Find a coach
Connect with coaches and nutritionists and request tailored programs.
Gyms near you
Browse gyms, plans and reviews to find the right place to train.
A closer look at FitRay
Everything your routine needs, beautifully organized.
Workouts that adapt to you
Follow structured plans with clear exercise demos, and watch your strength grow week by week.
- ✓Guided plans for every level
- ✓Exercise demos & instructions
- ✓Supersets & rest timers
- ✓Week-by-week progress
Push day
Week 48.4t
Volume
12d
Streak
3
PRs
Nutrition without the guesswork
Log meals from a rich food database, track your macros, and cook from healthy recipes.
- ✓Large food & calorie database
- ✓Macro & calorie tracking
- ✓Healthy recipes with full nutrition
- ✓Filters for your taste
Today
1,480 kcal180g
Carbs
96g
Protein
48g
Fat
Coaches, gyms & challenges
Get tailored programs from real coaches, find gyms near you, and stay motivated with challenges.
- ✓Find coaches & nutritionists
- ✓Request tailored programs
- ✓Join fitness challenges
- ✓Discover gyms near you
Coach Sara
Strength · Nutrition
30-day challenge
Day 18Start in three steps
Download FitRay
Install free from Google Play or the App Store.
Set your goal
Tell us about you and pick a goal in a quick onboarding.
Train & track
Follow your plan, log meals and watch your progress grow.
Frequently asked questions
Is FitRay free?+
Yes — FitRay is free to download and use, supported by ads. Premium options may come later.
Which languages are supported?+
FitRay is available in English, Persian and Arabic, with localized content.
Do I need a gym?+
No. FitRay works for home and gym workouts alike, with plans for every level.
How do I delete my account?+
From the app: Account → Delete account. You can also request deletion via our account-deletion page.
Ready to start your journey?
Download FitRay today — it's free.