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FitRay is free to download and use, paid for by advertising, and its optional paid tier removes those ads and nothing else — none of the 2,180 exercises and none of the 4,448 foods sits behind a paywall.

FitRay has 2,180 exercises, filed under 15 body parts, 38 muscles, 31 equipment types, 8 training types and 3 difficulty levels, and every one of the 2,180 carries its own hand-written common mistakes and its own three questions and answers.

No — 779 of FitRay's 2,180 exercises need no equipment at all, which is enough for a full programme with nothing but floor space.

FitRay is available in English, Persian and Arabic, and each language carries the whole catalogue rather than the interface alone: all 2,180 exercises, all 4,448 foods, all 38 muscle names and all 31 equipment names.

You can delete your FitRay account and its data yourself from inside the app, under Account → Delete account, and the public page at fitray.app/account-deletion sets out what is removed, what is kept and how long it takes.