Hip Abduction movement exercises
Hip Abduction: 20+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerBand ClamshellBand · Glutes
- BeginnerBand Fire HydrantBand · Glutes
- IntermediateBanded Cross-Over Lateral WalkBand · Glutes
- IntermediateBanded Diagonal Monster WalkBand · Glutes
- BeginnerBanded Lateral WalkBand · Glutes
- IntermediateBanded Lateral Walk with Overhead HoldBand · Glutes
- IntermediateBarre PretzelBody Weight · Glutes
- BeginnerBarre Standing Side Leg PulseBody Weight · Glutes
- IntermediateBarre Turned-Out Tabletop LiftBody Weight · Glutes
- BeginnerClamshellBand · Body Weight · Glutes
- IntermediateCurtsy Cable KickbackCables · Glutes
- BeginnerFire HydrantBand · Body Weight · Glutes
- BeginnerFire Hydrant CircleBody Weight · Glutes
- BeginnerHip Abduction MachineMachine · Glutes
- IntermediateKneeling Side KickBody Weight · Abs · Glutes
- IntermediateLateral Sled DragSled · Glutes · Thighs
- BeginnerPilates Ring Outer-Thigh PressPilates Ring · Glutes
- BeginnerSeated Band Hip AbductionBand · Bench · Glutes
- IntermediateSide Plank with ClamshellBody Weight · Abs · Glutes
- IntermediateSide Plank with Hip AbductionBody Weight · Abs · Glutes
- AdvancedSide Plank with Leg RaiseBody Weight · Abs
- BeginnerSide-Lying Hip AbductionBody Weight · Glutes
- IntermediateSide-Lying Leg CirclesBody Weight · Glutes
- BeginnerSide-Lying Up and Down KickBody Weight · Glutes · Thighs