All-in-one fitness app
Your fitness, all in one app
FitRay is a free, ad-supported workout and nutrition app with 2,180 exercises, 779 of which need no equipment at all, and 4,448 foods — the whole catalogue in English, Persian and Arabic.
Free · Ad-supported · No credit card
Good morning
Today’s plan
Upper body · Push
6 exercises · 45 min
This week
+12%
12
day streak
Workout done
1,480
kcal today
Features
What FitRay includes
One app for training, eating and progress — every feature is in the free tier, in English, Persian and Arabic.
Workout plans
FitRay's 2,180 exercises cover 15 body parts and 38 muscles, each with step-by-step instructions and a difficulty level.
Nutrition & calories
FitRay's food database holds 4,448 foods, all of them in English, Persian and Arabic, with calories and macros for each.
Find a coach
Coaches and nutritionists keep their own profiles in FitRay and answer programme requests from members directly.
A closer look at FitRay
FitRay holds 2,180 exercises, 4,448 foods, and coaches who reply to you directly.
Workouts that adapt to you
Every one of FitRay's 2,180 exercises carries its own step-by-step instructions, the muscles it works, the equipment it needs and a difficulty level.
- Step-by-step instructions on all 2,180 exercises
- 31 equipment types, 15 body parts, 38 muscles
- 8 training types and 3 difficulty levels
- Supersets and rest timers
Push day
Week 48.4t
Volume
12d
Streak
3
PRs
Nutrition without the guesswork
FitRay's food database holds 4,448 foods, every one of them in English, Persian and Arabic, with calories and macros for each.
- 4,448 foods, all of them in three languages
- Calories and macros down to the gram
- Regional foods, not an imported catalogue
Today
1,480 kcal180g
Carbs
96g
Protein
48g
Fat
Coaches & nutritionists, ready to help
Coaches and nutritionists keep their own profiles inside FitRay and answer programme requests from members directly — a real person reading your case, not an algorithm adjusting a plan.
- Coach and nutritionist profiles inside the app
- Programme requests answered by a real coach
Coach Sara
Strength · Nutrition
Nutritionist Lina
Meal plans · Replies in a day
Start in three steps
- 01
Download FitRay
FitRay is free to install and free to use: no trial, no credit card, and no feature behind a paywall.
- 02
Set your goal
A short onboarding asks your goal and your numbers, and FitRay turns them into a daily calorie target and a macro split.
- 03
Train & track
Log your sets against any of FitRay's 2,180 exercises and your meals against any of its 4,448 foods, and watch the weekly totals build.
Frequently asked questions
Is FitRay free?
FitRay is free to download and use, paid for by advertising, and its optional paid tier removes those ads and nothing else — none of the 2,180 exercises and none of the 4,448 foods sits behind a paywall.
How many exercises does FitRay have?
FitRay has 2,180 exercises, filed under 15 body parts, 38 muscles, 31 equipment types, 8 training types and 3 difficulty levels, and every one of the 2,180 carries its own hand-written common mistakes and its own three questions and answers.
Do I need a gym?
No — 779 of FitRay's 2,180 exercises need no equipment at all, which is enough for a full programme with nothing but floor space.
Which languages are supported?
FitRay is available in English, Persian and Arabic, and each language carries the whole catalogue rather than the interface alone: all 2,180 exercises, all 4,448 foods, all 38 muscle names and all 31 equipment names.
How do I delete my account?
You can delete your FitRay account and its data yourself from inside the app, under Account → Delete account, and the public page at fitray.app/account-deletion sets out what is removed, what is kept and how long it takes.
Ready to start your journey?
FitRay is free and ad-supported, and all 2,180 exercises and 4,448 foods are in the free tier.