What FitRay includes

Workout plans and the exercise library

Build your own workout plans from FitRay's 2,000+ exercises, or follow a programme a coach writes for you. Every exercise has its own page: the muscles it works, shown on a muscle map, step-by-step instructions, tips, variations, the most common mistakes and three questions and answers. More than 700 exercises need no equipment at all, so a full programme works at home too.

Calorie and macro tracking

FitRay turns your age, sex, height, weight and goal into a daily calorie target and a macro split. Log meals against 4,000+ foods, each with calories, protein, carbohydrate and fat, including regional dishes that international databases often miss. The day's totals update as you log.

Coaches and nutritionists

Coaches and nutritionists keep their own profiles in FitRay. You can send a programme request to the one you choose and receive your plan in the app, so the plan and your daily logging sit in the same place.

Progress you can see

Charts show your weight, calories and training over time, and optional reminders help you keep the habit. The free tier keeps 30 days of chart history; Pro extends it and adds protein, carbohydrate, fat, sugar and fibre charts.

Five languages, right to left included

The whole app, catalogue included, works in English, German, French, Arabic and Persian: every exercise, every food, every muscle and equipment name. Arabic and Persian use a full right-to-left layout.

Free, with an optional Pro tier

Logging and the whole library are free, paid for by advertising. Pro removes the ads and adds depth: longer chart history, nutrition charts, unlimited plans and PDF export. You can delete your account and its data yourself from inside the app.