Hip Adduction movement exercises
Hip Adduction: 20+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- Beginner90/90 Adductor LiftBody Weight · Thighs
- BeginnerAdductor Slider SqueezeSliders · Thighs
- BeginnerCable Hip AdductionCables · Thighs
- AdvancedCopenhagen AdductionBench · Thighs
- AdvancedCopenhagen PlankBench · Thighs
- AdvancedCopenhagen Plank Hip DipBench · Abs · Thighs
- AdvancedCossack Lift-OffBody Weight · Glutes · Thighs
- BeginnerGlute Bridge with Adductor SqueezeMedicine Ball · Glutes · Thighs
- BeginnerHip Adduction MachineMachine · Thighs
- IntermediateLateral Sled DragSled · Glutes · Thighs
- AdvancedLong-Lever Copenhagen RaiseBench · Thighs
- BeginnerPilates Ring Inner-Thigh SqueezePilates Ring · Thighs
- BeginnerSeated Ball Adductor SqueezeBody Weight · Medicine Ball · Thighs
- IntermediateSeated Straddle Adductor Lift-OffBody Weight · Thighs
- IntermediateShort-Lever Copenhagen PlankBench · Abs · Thighs
- BeginnerSide-Lying Hip AdductionBody Weight · Thighs
- BeginnerStanding Banded Hip AdductionBand · Thighs
- BeginnerSupine Adductor Ball SqueezeMedicine Ball · Thighs
- BeginnerTurnout Inner-Thigh PulseBody Weight · Thighs
- BeginnerWall Sit with Adductor Ball SqueezeBody Weight · Quads · Thighs