Knee Extension movement exercises
Knee Extension: 10+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerBand Terminal Knee ExtensionBand · Quads
- IntermediateBanded Sissy SquatBand · Quads
- IntermediateBarre Kneeling Thigh PulseBody Weight · Quads
- BeginnerIsometric Leg Extension HoldMachine · Quads
- BeginnerLeg ExtensionMachine · Quads
- BeginnerPartial Leg ExtensionMachine · Quads
- BeginnerQuad SetBody Weight · Quads
- AdvancedReverse NordicBody Weight · Quads
- BeginnerSingle-Leg Leg ExtensionMachine · Quads
- AdvancedSissy SquatBody Weight · Quads
- AdvancedSissy Squat Isometric HoldBody Weight · Quads
- IntermediateTempo Leg ExtensionMachine · Quads
- AdvancedWeighted Sissy SquatPlate · Quads