Neck movement exercises
Neck: 10+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerBand Lateral Neck FlexionBand · Neck
- BeginnerBand Neck ExtensionBand · Neck
- BeginnerBand Neck FlexionBand · Neck
- BeginnerChin TuckBody Weight · Neck
- AdvancedFront Neck BridgeBody Weight · Neck
- BeginnerIsometric Lateral Neck HoldBody Weight · Neck
- BeginnerIsometric Neck Extension HoldBody Weight · Neck
- BeginnerIsometric Neck Flexion HoldBody Weight · Neck
- IntermediateLateral Neck FlexionBench · Plate · Neck
- BeginnerManual Resistance Neck ExtensionBody Weight · Neck
- BeginnerManual Resistance Neck FlexionBody Weight · Neck
- BeginnerManual Resistance Neck RotationBody Weight · Neck
- IntermediateNeck Harness Four-WayBench · Neck Harness · Plate
- BeginnerProne Chin-Tuck LiftBody Weight · Back · Neck
- IntermediateWeighted Neck ExtensionBench · Plate · Neck
- IntermediateWeighted Neck FlexionBench · Plate · Neck
- AdvancedWrestler's Neck BridgeBody Weight · Neck