Shoulder Rotation movement exercises
Shoulder Rotation: 10+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- Intermediate90/90 Cable External RotationCables · Shoulder
- IntermediateBand Cuban RotationBand · Shoulder
- BeginnerBand External RotationBand · Shoulder
- IntermediateBand Internal Rotation at 90 DegreesBand · Lats · Shoulder
- BeginnerBand No-Money DrillBand · Shoulder · Traps
- IntermediateBand Sleeper Internal RotationBand · Lats · Shoulder
- BeginnerBanded 90/90 External RotationBand · Shoulder
- BeginnerCable External RotationCables · Shoulder
- BeginnerCable Internal RotationCables · Shoulder
- BeginnerProne L RaiseBench · Shoulder
- IntermediateProne YTWL RaiseBench · Shoulder · Traps
- BeginnerSide-Lying Dumbbell External RotationDumbbell · Shoulder