Exercises for the Triceps Brachii Long Head
Triceps Brachii Long Head: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateLandmine PulloverBarbell · Landmine · Chest
- BeginnerLandmine Shoulder PressBarbell · Landmine · Shoulder
- IntermediateLandmine Squat to PressBarbell · Landmine · Quads
- IntermediateLandmine Triceps ExtensionBarbell · Landmine · Triceps
- AdvancedLarsen PressBarbell · Bench · Chest
- BeginnerLat StretchBody Weight · Lats
- IntermediateLateral Beast CrawlBody Weight · Abs · Shoulder
- AdvancedLateral Plyo Push-UpBox · Plate · Chest
- AdvancedLeg Pull BackBody Weight · Glutes · Hamstring
- AdvancedLeg Pull FrontBody Weight · Abs · Shoulder
- AdvancedLizard CrawlBody Weight · Shoulder · Triceps
- IntermediateLoaded Beast ReachBody Weight · Abs · Shoulder
- BeginnerLying Cable Triceps ExtensionBench · Cables · Triceps
- IntermediateLying Dumbbell Triceps ExtensionBench · Dumbbell · Triceps
- BeginnerMachine Chest PressMachine · Chest
- BeginnerMachine PulloverMachine · Back · Lats
- BeginnerMachine Shoulder PressMachine · Shoulder
- BeginnerMachine Triceps DipMachine · Triceps
- BeginnerMachine Triceps ExtensionMachine · Triceps
- AdvancedMan MakerDumbbell · Back · Shoulder
- AdvancedManmaker-to-SquatDumbbell · Quads · Shoulder
- IntermediateMedicine Ball Bench Press ThrowBench · Medicine Ball · Chest
- IntermediateMedicine Ball Chest PassMedicine Ball · Chest
- IntermediateMedicine Ball Half-Kneeling Overhead SlamMedicine Ball · Abs · Lats