Horizontal Adduction movement exercises
Horizontal Adduction: 20+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerBand CrossoverBand · Chest
- BeginnerBand High-to-Low Chest FlyBand · Chest
- BeginnerBand Low-to-High Chest FlyBand · Chest
- IntermediateCable Around-the-WorldCables · Chest
- IntermediateCable CrossoverCables · Chest
- IntermediateCable Incline FlyBench · Cables · Chest
- IntermediateDecline Cable FlyBench · Cables · Chest
- IntermediateDecline Dumbbell FlyBench · Dumbbell · Chest
- IntermediateFlat Bench Cable FlyBench · Cables · Chest
- IntermediateFlat Dumbbell FlyBench · Dumbbell · Chest
- BeginnerFloor Dumbbell FlyDumbbell · Chest
- IntermediateHigh-to-Low Cable FlyCables · Chest
- IntermediateIncline Dumbbell FlyBench · Dumbbell · Chest
- BeginnerIncline Machine FlyMachine · Chest
- BeginnerIsometric Cable Fly HoldCables · Chest
- IntermediateKneeling Cable CrossoverCables · Chest
- IntermediateLow-to-High Cable FlyCables · Chest
- BeginnerPec Deck FlyMachine · Chest
- IntermediateSeated Cable FlyBench · Cables · Chest
- IntermediateSingle-Arm Cable FlyCables · Chest
- BeginnerSingle-Arm Machine FlyMachine · Chest
- AdvancedSlider Chest FlySliders · Chest
- BeginnerStanding Band Chest FlyBand · Chest
- AdvancedTRX Chest FlyTRX · Chest