Horizontal Press movement exercises
Horizontal Press: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedReverse-Band Bench PressBand · Barbell · Bench
- IntermediateReverse-Grip Bench PressBarbell · Bench · Chest
- BeginnerReverse-Grip Machine Chest PressMachine · Chest
- AdvancedRing Archer Push-UpRings · Chest · Shoulder
- AdvancedRing Push-UpRings · TRX · Chest
- IntermediateRing Support HoldRings · Shoulder · Triceps
- AdvancedRing Turned-Out Push-UpRings · Chest · Shoulder
- BeginnerScapular Push-UpBody Weight · Chest · Traps
- BeginnerSeated Cable Chest PressBench · Cables · Chest
- AdvancedSelf-Assisted One-Arm Push-UpBody Weight · Chest · Triceps
- BeginnerSerratus Wall Press Isometric HoldBody Weight · Shoulder · Traps
- BeginnerShadow Boxing RoundsBody Weight · Abs · Shoulder
- IntermediateSingle-Arm Cable Chest PressCables · Chest
- IntermediateSingle-Arm Cable PressCables · Abs · Chest
- IntermediateSingle-Arm Dumbbell Bench PressBench · Dumbbell · Chest
- IntermediateSingle-Arm Incline Dumbbell PressBench · Dumbbell · Chest
- IntermediateSingle-Arm Machine PressMachine · Chest
- AdvancedSingle-Arm Medicine Ball Push-UpMedicine Ball · Chest · Triceps
- AdvancedSingle-Arm Plyo Push-UpBody Weight · Chest · Triceps
- IntermediateSled Chest PressSled · Chest · Triceps
- BeginnerSmith Machine Bench PressBench · Smith Machine · Chest
- BeginnerSmith Machine Decline PressBench · Smith Machine · Chest
- BeginnerSmith Machine Incline PressBench · Smith Machine · Chest
- IntermediateSpiderman Push-UpBody Weight · Chest