Horizontal Press movement exercises
Horizontal Press: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedSpoto PressBarbell · Bench · Chest
- IntermediateStaggered-Hand Push-UpBody Weight · Chest
- BeginnerStanding Band Chest PressBand · Chest
- BeginnerStanding Cable Chest PressCables · Chest
- IntermediateStanding Low-to-High Cable PressCables · Chest
- IntermediateStanding Pilates Roll-Down to PlankBody Weight · Abs · Chest
- AdvancedStraddle Planche HoldBody Weight · Chest · Shoulder
- AdvancedStraddle Planche Push-UpBody Weight · Chest · Shoulder
- AdvancedSuperman Push-UpBody Weight · Chest · Triceps
- AdvancedSuspended Push-UpTRX · Chest
- BeginnerSvend PressPlate · Chest
- AdvancedTRX Atomic Push-UpTRX · Abs · Chest
- IntermediateTRX Chest PressTRX · Chest · Triceps
- AdvancedTRX Clock PressTRX · Chest · Shoulder
- IntermediateTempo Bench PressBarbell · Bench · Chest
- AdvancedTuck Planche HoldBody Weight · Shoulder
- AdvancedTuck Planche Push-UpBody Weight · Chest · Shoulder
- AdvancedTuck Planche Push-Up NegativeBody Weight · Chest · Shoulder
- AdvancedTypewriter Push-UpBody Weight · Chest
- IntermediateUneven Push-UpBody Weight · Chest · Triceps
- AdvancedWeighted Push-UpPlate · Chest
- IntermediateWeighted Shadow BoxingDumbbell · Chest · Shoulder
- BeginnerWide Push-UpBody Weight · Chest
- IntermediateWide-Grip Bench PressBarbell · Bench · Chest