Shoulder Raise movement exercises
Shoulder Raise: 80+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerSeated Dumbbell Lateral RaiseBench · Dumbbell · Shoulder
- BeginnerSingle-Arm Cable Lateral RaiseCables · Shoulder
- BeginnerSingle-Arm Machine Lateral RaiseMachine · Shoulder
- IntermediateSled Rope High PullRope · Sled · Shoulder
- BeginnerSmith Machine ShrugSmith Machine · Traps
- IntermediateSnatch-Grip Barbell ShrugBarbell · Traps
- IntermediateSnatch-Grip High PullBarbell · Hamstring · Traps
- IntermediateTRX I-RaiseTRX · Back · Shoulder
- BeginnerTRX Y-RaiseTRX · Shoulder · Traps
- AdvancedTall CleanBarbell · Glutes · Traps
- BeginnerThree-Way Shoulder RaiseDumbbell · Shoulder
- BeginnerTrap-Bar ShrugTrap Bar · Traps
- BeginnerWall Slide with Lift-OffBody Weight · Shoulder · Traps
- IntermediateWide-Grip Upright RowBarbell · Shoulder · Traps