Shoulder Raise movement exercises
Shoulder Raise: 80+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerKettlebell Upright RowKettlebells · Shoulder · Traps
- AdvancedKirk ShrugBarbell · Traps
- IntermediateLateral Raise Isometric Hold at 90 DegreesDumbbell · Shoulder
- IntermediateLeaning Cable Lateral RaiseCables · Shoulder
- IntermediateLu RaiseDumbbell · Shoulder
- BeginnerLying Side Lateral RaiseDumbbell · Shoulder
- BeginnerMachine Lateral RaiseMachine · Shoulder
- BeginnerMachine ShrugMachine · Traps
- BeginnerNeutral-Grip Dumbbell Front RaiseDumbbell · Shoulder
- AdvancedOverhead Barbell ShrugBarbell · Traps
- IntermediatePlate Around-the-WorldPlate · Abs · Shoulder
- BeginnerPlate Front RaisePlate · Shoulder
- IntermediatePlate HaloPlate · Abs · Shoulder
- AdvancedPlate Halo LungePlate · Quads · Shoulder
- IntermediatePlate Steering-WheelPlate · Abs · Shoulder
- IntermediatePlate Sword DrawPlate · Shoulder
- IntermediatePower ShrugBarbell · Traps
- IntermediateProne Horizontal Abduction at 100 DegreesBody Weight · Dumbbell · Shoulder
- BeginnerProne Incline Y-RaiseBench · Dumbbell · Shoulder
- BeginnerProne SwimmersBody Weight · Back · Shoulder
- BeginnerProne T-RaiseBench · Dumbbell · Back
- IntermediateProne V-RaiseBody Weight · Dumbbell · Shoulder
- IntermediateProne W-RaiseBench · Dumbbell · Back
- IntermediateProne YTWL RaiseBench · Shoulder · Traps