Vertical Press movement exercises
Vertical Press: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerSmith Machine Shoulder PressBench · Smith Machine · Shoulder
- AdvancedSnatch BalanceBarbell · Quads · Shoulder
- AdvancedSots PressBarbell · Shoulder
- AdvancedSplit JerkBarbell · Quads · Shoulder
- IntermediateSplit-Stance Landmine PressBarbell · Landmine · Shoulder
- AdvancedSquat JerkBarbell · Quads · Shoulder
- IntermediateStanding Barbell Overhead PressBarbell · Shoulder
- IntermediateStanding Dumbbell Shoulder PressDumbbell · Shoulder
- AdvancedStraddle Planche PressBody Weight · Chest · Shoulder
- IntermediateStraight-Bar DipPull-Up Bar · Chest · Triceps
- IntermediateTall-Kneeling Overhead PressBarbell · Shoulder
- IntermediateTall-Kneeling Single-Arm Kettlebell PressKettlebells · Shoulder
- IntermediateViking PressBarbell · Landmine · Shoulder
- IntermediateWall BallMedicine Ball · Quads · Shoulder
- AdvancedWall Handstand Push-UpBody Weight · Shoulder · Triceps
- AdvancedWall Handstand Push-Up NegativeBody Weight · Shoulder · Triceps
- AdvancedWeighted DipDip Bars · Plate · Chest
- AdvancedZ PressBarbell · Shoulder