Vertical Press movement exercises
Vertical Press: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedParallette Straddle Press to HandstandParallettes · Abs · Shoulder
- IntermediatePartial Handstand Push-UpBody Weight · Shoulder · Triceps
- IntermediatePike Push-UpBody Weight · Shoulder · Triceps
- IntermediatePin Press (Overhead)Barbell · Shoulder
- AdvancedPlate Get-UpPlate · Abs · Shoulder
- IntermediatePlate Ground-to-OverheadPlate · Glutes · Shoulder
- IntermediatePlate Squat-PressPlate · Quads · Shoulder
- AdvancedPlyometric DipDip Bars · Chest · Triceps
- AdvancedPush JerkBarbell · Quads · Shoulder
- AdvancedPush PressBarbell · Shoulder
- IntermediateReverse-Grip Barbell Overhead PressBarbell · Shoulder
- AdvancedRing DipRings · TRX · Chest
- AdvancedRing Muscle-UpRings · Lats · Triceps
- AdvancedRing Turned-Out Support to DipRings · Chest · Triceps
- IntermediateScott PressDumbbell · Shoulder
- IntermediateSeated Barbell Shoulder PressBarbell · Bench · Shoulder
- BeginnerSeated Dumbbell Shoulder PressBench · Dumbbell · Shoulder
- IntermediateSingle-Arm Cable Overhead PressCables · Shoulder
- IntermediateSingle-Arm Dumbbell Clean and PressDumbbell · Shoulder · Traps
- IntermediateSingle-Arm Dumbbell Push PressDumbbell · Shoulder
- IntermediateSingle-Arm Dumbbell Shoulder PressDumbbell · Shoulder
- IntermediateSingle-Arm Dumbbell ThrusterDumbbell · Quads · Shoulder
- IntermediateSingle-Arm Kettlebell Overhead PressKettlebells · Shoulder
- IntermediateSingle-Arm Landmine Push PressBarbell · Landmine · Shoulder