Wrist Deviation movement exercises
Wrist Deviation: 7 exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerBand Wrist Radial and Ulnar DeviationBand · Forearms
- IntermediateCable Radial DeviationCables · Forearms
- IntermediateDumbbell Lever RaiseDumbbell · Forearms
- BeginnerDumbbell Radial DeviationDumbbell · Forearms
- BeginnerDumbbell Ulnar DeviationDumbbell · Forearms
- IntermediatePlate Radial DeviationPlate · Forearms
- IntermediatePlate Ulnar DeviationPlate · Forearms