Abs exercises
Abs: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerSeated Cable TwistCables · Abs
- BeginnerSeated Flutter KickBench · Abs
- IntermediateSeated Knee TuckBench · Abs
- BeginnerSeated Spinal TwistBody Weight · Abs · Back
- BeginnerSegmental Cat-CowBody Weight · Abs · Back
- BeginnerSegmental RollBody Weight · Abs
- IntermediateSegmental Spinal CARsBody Weight · Abs · Back
- BeginnerShadow Boxing RoundsBody Weight · Abs · Shoulder
- IntermediateShort-Lever Copenhagen PlankBench · Abs · Thighs
- BeginnerShort-Lever Side BridgeBody Weight · Abs
- AdvancedShoulder StandBody Weight · Abs · Shoulder
- IntermediateShoulder-Pressing PoseBody Weight · Abs · Shoulder
- AdvancedSide CrowBody Weight · Abs · Triceps
- IntermediateSide KickthroughBody Weight · Abs · Shoulder
- IntermediateSide PlankBody Weight · Abs
- IntermediateSide Plank Reach-ThroughBody Weight · Abs
- IntermediateSide Plank with ClamshellBody Weight · Abs · Glutes
- IntermediateSide Plank with Hip AbductionBody Weight · Abs · Glutes
- IntermediateSide Plank with Hip DipBody Weight · Abs
- AdvancedSide Plank with Leg RaiseBody Weight · Abs
- IntermediateSingle Leg CircleBody Weight · Abs
- BeginnerSingle Leg StretchBody Weight · Abs
- IntermediateSingle Straight Leg StretchBody Weight · Abs
- AdvancedSingle-Arm Ab Wheel RolloutWheel Roller · Abs