Balance Board exercises
Balance Board: 5 exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerBalance Board Calf RaiseBalance Board · Calves
- IntermediateBalance Board DeadliftBalance Board · Glutes · Hamstring
- BeginnerBalance Board RotationBalance Board · Abs · Calves
- IntermediateBalance Board SquatBalance Board · Glutes · Quads
- BeginnerWobble Board Single-Leg StanceBalance Board · Calves · Glutes