TRX exercises
TRX: 40+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateTRX Jump SquatTRX · Glutes · Quads
- IntermediateTRX LungeTRX · Glutes · Quads
- IntermediateTRX Mountain ClimberTRX · Abs
- AdvancedTRX Oblique CrunchTRX · Abs
- IntermediateTRX Overhead SquatTRX · Quads · Shoulder
- AdvancedTRX Pendulum SwingTRX · Abs
- AdvancedTRX PikeTRX · Abs
- IntermediateTRX Power PullTRX · Abs · Back
- IntermediateTRX Reverse FlyTRX · Back · Shoulder
- IntermediateTRX RowTRX · Back · Lats
- AdvancedTRX Side PlankTRX · Abs
- IntermediateTRX Single-Arm RowTRX · Back · Lats
- IntermediateTRX Single-Leg DeadliftTRX · Glutes · Hamstring
- IntermediateTRX Sprinter StartTRX · Glutes · Quads
- IntermediateTRX Suspended Knee TuckTRX · Abs
- IntermediateTRX Suspended PlankTRX · Abs
- IntermediateTRX Triceps PressTRX · Triceps
- BeginnerTRX Y-RaiseTRX · Shoulder · Traps