Exercises for the Gastrocnemius Medial Head
Gastrocnemius Medial Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerPogo HopsBody Weight · Calves
- IntermediatePower SkipBody Weight · Glutes · Quads
- IntermediatePyramid PoseBody Weight · Back · Hamstring
- AdvancedRazor CurlMachine · Hamstring
- BeginnerReclining Hand-to-Big-Toe PoseBody Weight · Hamstring · Thighs
- BeginnerRecumbent BikeMachine · Glutes · Quads
- IntermediateRepeated Broad JumpBody Weight · Glutes · Quads
- IntermediateResisted Band SprintBand · Glutes · Hamstring
- AdvancedRevolved Half-Moon PoseBody Weight · Abs · Hamstring
- IntermediateRoll-Under DrillBody Weight · Abs · Quads
- IntermediateRowing Erg IntervalsMachine · Back · Quads
- IntermediateRowing MachineMachine · Back · Quads
- IntermediateRowing PyramidMachine · Back · Quads
- BeginnerRuckingWeighted Vest · Glutes · Quads
- IntermediateScissor JumpBody Weight · Glutes · Quads
- BeginnerSeated Banded Leg CurlBand · Hamstring
- BeginnerSeated Barbell Calf RaiseBarbell · Bench · Box
- IntermediateSeated Box JumpBench · Box · Glutes
- BeginnerSeated Cable Calf RaiseBench · Box · Cables
- BeginnerSeated Forward FoldBody Weight · Back · Hamstring
- BeginnerSeated Kettlebell Calf RaiseBench · Box · Kettlebells
- BeginnerSeated Leg CurlMachine · Hamstring
- BeginnerSeated Plate Calf RaiseBench · Box · Plate
- BeginnerSeated Single-Leg Hamstring StretchBody Weight · Hamstring