Exercises for the Gastrocnemius Medial Head
Gastrocnemius Medial Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateLateral Box JumpBox · Glutes · Quads
- IntermediateLateral Hurdle HopAgility Gear · Glutes · Quads
- BeginnerLateral Pogo HopBody Weight · Calves · Glutes
- BeginnerLateral ShuffleBody Weight · Glutes · Quads
- BeginnerLeg Press Calf RaiseMachine · Calves
- IntermediateLying Dumbbell Leg CurlBench · Dumbbell · Hamstring
- BeginnerLying Hamstring StretchBand · Body Weight · Hamstring
- BeginnerLying Leg CurlMachine · Hamstring
- BeginnerLying Leg Curl Isometric HoldMachine · Hamstring
- BeginnerMassage Ball Gastrocnemius ReleaseMassage Ball · Calves
- BeginnerMassage Gun CalvesMassage Gun · Calves
- IntermediateMedicine Ball Scoop TossMedicine Ball · Glutes · Quads
- BeginnerMountain PoseBody Weight · Abs · Quads
- IntermediateMultiple Hurdle HopsAgility Gear · Glutes · Quads
- AdvancedNordic Curl Isometric HoldBody Weight · Hamstring
- AdvancedNordic Hamstring CurlBody Weight · Hamstring
- BeginnerPNF Calf Stretch with StrapBand · Body Weight · Calves
- BeginnerPalm Tree PoseBody Weight · Calves
- BeginnerPartner-Assisted Supine Calf StretchBody Weight · Calves
- BeginnerPartner-Assisted Supine Hamstring StretchBody Weight · Hamstring
- IntermediatePasse Balance HoldBody Weight · Calves · Quads
- BeginnerPetersen Step-UpBox · Quads
- BeginnerPilates Mat FootworkBand · Quads
- IntermediatePlie Releve Pulse (Second Position)Body Weight · Calves · Quads