Exercises for the Gastrocnemius Medial Head
Gastrocnemius Medial Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerSeated Single-Leg Leg CurlMachine · Hamstring
- BeginnerSeated Smith Machine Calf RaiseBench · Box · Smith Machine
- BeginnerSeated Toe Flexor StretchBody Weight · Calves
- BeginnerSeated Towel Calf StretchBody Weight · Calves
- BeginnerShadow Boxing RoundsBody Weight · Abs · Shoulder
- IntermediateShuttle RunBody Weight · Glutes · Quads
- IntermediateSingle-Leg Balance to Calf RaiseBody Weight · Calves
- AdvancedSingle-Leg BoundingBody Weight · Glutes · Hamstring
- AdvancedSingle-Leg Box JumpBox · Glutes · Quads
- AdvancedSingle-Leg Broad JumpBody Weight · Glutes · Quads
- BeginnerSingle-Leg Calf RaiseBody Weight · Calves
- AdvancedSingle-Leg Depth JumpBox · Glutes · Quads
- IntermediateSingle-Leg Donkey Calf RaiseBox · Calves
- BeginnerSingle-Leg Dumbbell Calf RaiseBox · Dumbbell · Calves
- IntermediateSingle-Leg Front-to-Back Line HopBody Weight · Calves · Quads
- AdvancedSingle-Leg HopBody Weight · Glutes · Quads
- AdvancedSingle-Leg Hurdle HopAgility Gear · Glutes · Quads
- IntermediateSingle-Leg Jump RopeJump Rope · Calves
- BeginnerSingle-Leg Leg Press Calf RaiseMachine · Calves
- BeginnerSingle-Leg Lying Leg CurlMachine · Hamstring
- IntermediateSingle-Leg Pogo HopBody Weight · Calves
- IntermediateSingle-Leg Side-to-Side Line HopBody Weight · Calves · Quads
- IntermediateSingle-Leg Swiss-Ball Leg CurlStability Ball · Glutes · Hamstring
- IntermediateSkater JumpBody Weight · Glutes · Quads