Exercises for the Pectoralis Major Sternocostal
Pectoralis Major Sternocostal: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateIncline Dumbbell PressBench · Dumbbell · Chest
- IntermediateIncline Dumbbell PulloverBench · Dumbbell · Chest
- BeginnerIncline Machine FlyMachine · Chest
- BeginnerIncline Machine PressMachine · Chest
- BeginnerIncline Push-UpBox · Chest
- BeginnerIncline Svend PressBench · Plate · Chest
- IntermediateIso-Lateral Incline Machine PressMachine · Chest
- IntermediateIso-Lateral Machine Chest PressMachine · Plate · Chest
- BeginnerIsometric Cable Fly HoldCables · Chest
- BeginnerIsometric Chest Squeeze HoldBody Weight · Chest
- BeginnerIsometric Push-Up HoldBody Weight · Chest
- AdvancedJM PressBarbell · Bench · Triceps
- IntermediateJumping Muscle-UpPull-Up Bar · Biceps · Lats
- AdvancedKettlebell Arm BarKettlebells · Shoulder
- IntermediateKettlebell BurpeeKettlebells · Chest · Quads
- BeginnerKettlebell Get-Up to ElbowKettlebells · Abs · Shoulder
- IntermediateKettlebell PulloverKettlebells · Chest · Lats
- AdvancedKettlebell Renegade RowKettlebells · Abs · Back
- IntermediateKneeling Cable CrossoverCables · Chest
- AdvancedKorean DipPull-Up Bar · Chest · Triceps
- BeginnerLacrosse Ball Pec ReleaseMassage Ball · Chest
- IntermediateLandmine Chest PressBarbell · Landmine · Chest
- IntermediateLandmine PulloverBarbell · Landmine · Chest
- AdvancedLarsen PressBarbell · Bench · Chest