Exercises for the Pectoralis Major Sternocostal
Pectoralis Major Sternocostal: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedLateral Plyo Push-UpBox · Plate · Chest
- AdvancedLizard CrawlBody Weight · Shoulder · Triceps
- IntermediateLow-to-High Cable FlyCables · Chest
- BeginnerMachine Chest PressMachine · Chest
- BeginnerMachine PulloverMachine · Back · Lats
- BeginnerMachine Triceps DipMachine · Triceps
- AdvancedMan MakerDumbbell · Back · Shoulder
- AdvancedManmaker-to-SquatDumbbell · Quads · Shoulder
- IntermediateMedicine Ball Bench Press ThrowBench · Medicine Ball · Chest
- IntermediateMedicine Ball Chest PassMedicine Ball · Chest
- BeginnerMedicine Ball Kneeling Chest PassMedicine Ball · Chest · Triceps
- AdvancedMedicine Ball Lateral Bound to Chest PassMedicine Ball · Chest · Glutes
- IntermediateMedicine Ball Punch ThrowMedicine Ball · Abs · Chest
- IntermediateMedicine Ball Rotational SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball Rotational ThrowMedicine Ball · Abs
- IntermediateMedicine Ball Shotput ThrowMedicine Ball · Chest · Shoulder
- IntermediateMedicine Ball Side TossMedicine Ball · Abs
- IntermediateMedicine Ball Sit-Up ThrowMedicine Ball · Abs
- IntermediateMedicine Ball SlamMedicine Ball · Abs · Lats
- BeginnerMedicine Ball Split-Stance Chest PassMedicine Ball · Chest · Triceps
- BeginnerMedicine Ball Split-Stance Rotational ThrowMedicine Ball · Abs
- BeginnerMedicine Ball Split-Stance SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball Squat to Chest PassMedicine Ball · Chest · Quads
- AdvancedMedicine Ball Step-Behind Rotational ThrowMedicine Ball · Abs