Anti-Rotation movement exercises
Anti-Rotation: 30+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateSingle Leg CircleBody Weight · Abs
- AdvancedSingle-Arm Ab Wheel RolloutWheel Roller · Abs
- IntermediateSingle-Arm Cable PressCables · Abs · Chest
- IntermediateSingle-Arm Dumbbell PulloverBench · Dumbbell · Chest
- IntermediateSingle-Arm Incline Dumbbell PressBench · Dumbbell · Chest
- IntermediateSingle-Arm Kettlebell SwingKettlebells · Glutes · Hamstring
- AdvancedSingle-Arm Medicine Ball Push-UpMedicine Ball · Chest · Triceps
- IntermediateSingle-Arm PlankBody Weight · Abs
- AdvancedSingle-Arm Plyo Push-UpBody Weight · Chest · Triceps
- IntermediateSingle-Arm Straight-Arm Cable PulldownCables · Back · Lats
- IntermediateSplit-Stance Pallof PressBand · Cables · Abs
- IntermediateStaggered-Stance Pallof PressCables · Abs
- AdvancedTRX Clock PressTRX · Chest · Shoulder
- IntermediateTRX Mountain ClimberTRX · Abs
- IntermediateTall-Kneeling Anti-Rotation PressBand · Abs