Anti-Rotation movement exercises
Anti-Rotation: 30+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerBand Anti-Rotation HoldBand · Abs
- IntermediateBand Bear Crawl HoldBand · Abs
- IntermediateBand Pallof PressBand · Abs
- IntermediateBanded Bird-Dog RowBand · Abs · Back
- IntermediateBeast ReachBody Weight · Abs · Shoulder
- IntermediateBeast Shoulder TapBody Weight · Abs · Shoulder
- BeginnerCable Anti-Rotation HoldCables · Abs
- IntermediateCable Anti-Rotation RowCables · Abs · Back
- IntermediateCable Anti-Rotation WalkoutCables · Abs
- IntermediateCable Pallof Lateral WalkCables · Abs
- IntermediateCable Single-Arm Push-PullCables · Back · Chest
- BeginnerHalf-Kneeling Pallof IsoCables · Abs
- IntermediateHalf-Kneeling Single-Arm Kettlebell PressKettlebells · Shoulder
- BeginnerKettlebell Around-the-WorldKettlebells · Abs · Shoulder
- AdvancedKettlebell Renegade RowKettlebells · Abs · Back
- IntermediateLandmine Kneeling Anti-RotationBarbell · Landmine · Abs
- IntermediateMedicine Ball Plank TapMedicine Ball · Abs
- AdvancedOne-Arm Push-Up ProgressionBody Weight · Chest · Triceps
- AdvancedOverhead Pallof PressCables · Abs
- BeginnerPallof PressBand · Cables · Abs
- IntermediatePlank Reach-OutBody Weight · Abs
- BeginnerPlank Shoulder TapsBody Weight · Abs
- AdvancedPlate-Loaded Bear CrawlPlate · Abs · Shoulder
- AdvancedRenegade RowDumbbell · Abs · Back