Carry movement exercises
Carry: 40+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateBarbell Back-Rack CarryBarbell · Back · Traps
- IntermediateBarbell Front-Rack CarryBarbell · Abs · Traps
- AdvancedBarbell Overhead CarryBarbell · Abs · Shoulder
- AdvancedBarbell Overhead Walking LungeBarbell · Quads · Shoulder
- AdvancedBarbell Suitcase CarryBarbell · Abs · Forearms
- IntermediateBottoms-Up Kettlebell CarryKettlebells · Forearms · Shoulder
- IntermediateDouble Dumbbell Overhead CarryDumbbell · Shoulder · Traps
- AdvancedDumbbell Cross CarryDumbbell · Abs · Shoulder
- IntermediateDumbbell Front-Rack CarryDumbbell · Abs · Traps
- BeginnerFarmer's CarryDumbbell · Kettlebells · Forearms
- IntermediateFront-Rack CarryDumbbell · Kettlebells · Abs
- AdvancedKettlebell Bottoms-Up Overhead CarryKettlebells · Forearms · Shoulder
- AdvancedKettlebell Double Overhead CarryKettlebells · Abs · Shoulder
- IntermediateKettlebell Double Rack CarryKettlebells · Abs · Traps
- AdvancedKettlebell Mixed-Rack CarryKettlebells · Abs · Shoulder
- IntermediateKettlebell Racked Carry-to-Squat FlowKettlebells · Glutes · Quads
- IntermediateLoaded Carry MarchDumbbell · Kettlebells · Abs
- IntermediateOffset Farmer's CarryDumbbell · Abs · Forearms
- IntermediateOverhead CarryDumbbell · Kettlebells · Shoulder
- IntermediatePlate Floor PushPlate · Quads · Shoulder
- IntermediatePlate Overhead CarryPlate · Abs · Shoulder
- IntermediatePlate Pinch CarryPlate · Forearms
- BeginnerRuckingWeighted Vest · Glutes · Quads
- IntermediateSingle-Arm Dumbbell Front-Rack CarryDumbbell · Abs · Traps