Carry movement exercises
Carry: 40+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateSingle-Arm Dumbbell Overhead CarryDumbbell · Abs · Shoulder
- IntermediateSingle-Arm Kettlebell Overhead CarryKettlebells · Abs · Shoulder
- IntermediateSingle-Arm Kettlebell Rack CarryKettlebells · Abs · Traps
- IntermediateSingle-Arm Plate Pinch CarryPlate · Abs · Forearms
- AdvancedSled Bear Crawl PushSled · Quads · Shoulder
- IntermediateSled Crossover DragSled · Glutes · Thighs
- BeginnerSled Drag (Backward)Sled · Quads
- BeginnerSled Forward DragSled · Glutes · Quads
- IntermediateSled PullSled · Back · Quads
- IntermediateSled PushSled · Glutes · Quads
- IntermediateSled SprintSled · Glutes · Quads
- IntermediateSuitcase CarryDumbbell · Kettlebells · Abs
- BeginnerSuitcase MarchDumbbell · Abs
- IntermediateThick-Bar Farmer's CarryDumbbell · Forearms · Traps
- IntermediateTowel Farmer's CarryDumbbell · Forearms
- IntermediateTrap-Bar CarryTrap Bar · Forearms · Traps
- IntermediateWaiter WalkDumbbell · Kettlebells · Abs
- BeginnerWeighted Vest Incline WalkWeighted Vest · Calves · Glutes
- AdvancedYoke WalkYoke · Quads · Traps
- IntermediateZercher CarryBarbell · Abs · Back