Horizontal Press movement exercises
Horizontal Press: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedDynamic-Effort Bench PressBarbell · Bench · Chest
- AdvancedElephant LiftParallettes · Shoulder
- AdvancedElevated Pseudo-Planche Push-UpBox · Chest · Shoulder
- AdvancedFinger-Tip Push-UpBody Weight · Chest · Forearms
- IntermediateFlat Dumbbell PressBench · Dumbbell · Chest
- IntermediateFloor PressBarbell · Chest
- AdvancedFull Planche HoldBody Weight · Chest · Shoulder
- AdvancedGrasshopper PoseBody Weight · Abs · Shoulder
- AdvancedGuillotine PressBarbell · Bench · Chest
- IntermediateHindu Push-UpBody Weight · Chest · Shoulder
- IntermediateHollow-Body Push-UpBody Weight · Abs · Chest
- IntermediateIncline Barbell Bench PressBarbell · Bench · Chest
- IntermediateIncline Cable PressBench · Cables · Chest
- IntermediateIncline Dumbbell PressBench · Dumbbell · Chest
- BeginnerIncline Machine PressMachine · Chest
- BeginnerIncline Push-UpBox · Chest
- BeginnerIncline Svend PressBench · Plate · Chest
- IntermediateIso-Lateral Incline Machine PressMachine · Chest
- IntermediateIso-Lateral Machine Chest PressMachine · Plate · Chest
- BeginnerIsometric Push-Up HoldBody Weight · Chest
- IntermediateKettlebell BurpeeKettlebells · Chest · Quads
- IntermediateLandmine Chest PressBarbell · Landmine · Chest
- AdvancedLarsen PressBarbell · Bench · Chest
- AdvancedLateral Plyo Push-UpBox · Plate · Chest