Horizontal Press movement exercises
Horizontal Press: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateCable Single-Arm Push-PullCables · Back · Chest
- BeginnerCable Squeeze PressCables · Chest
- AdvancedCalifornia PressBarbell · Bench · Triceps
- AdvancedChest-to-Bar BurpeePull-Up Bar · Lats · Quads
- AdvancedClap Push-UpBody Weight · Chest
- IntermediateClose-Grip Bench PressBarbell · Bench · Triceps
- IntermediateClose-Grip Smith Machine PressBench · Smith Machine · Triceps
- IntermediateCluster-Set Bench PressBarbell · Bench · Chest
- BeginnerConverging Machine PressMachine · Chest
- IntermediateDecline Barbell Bench PressBarbell · Bench · Chest
- IntermediateDecline Cable PressBench · Cables · Chest
- IntermediateDecline Dumbbell PressBench · Dumbbell · Chest
- BeginnerDecline Machine PressMachine · Chest
- IntermediateDecline Push-UpBox · Chest
- AdvancedDeficit Pseudo-Planche Push-UpParallettes · Chest · Shoulder
- IntermediateDeficit Push-UpBody Weight · Chest
- AdvancedDepth Drop Push-UpBox · Plate · Chest
- AdvancedDevil PressDumbbell · Glutes · Shoulder
- IntermediateDiamond Push-UpBody Weight · Triceps
- IntermediateDive-Bomber Push-UpBody Weight · Chest · Shoulder
- BeginnerDiverging Machine Chest PressMachine · Chest
- IntermediateDumbbell BurpeeDumbbell · Chest · Quads
- IntermediateDumbbell Floor PressDumbbell · Chest
- BeginnerDumbbell Squeeze PressBench · Dumbbell · Chest