Horizontal Pull movement exercises
Horizontal Pull: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedTuck Front Lever RowPull-Up Bar · Biceps · Lats
- BeginnerUnderhand Seated Cable RowCables · Back · Lats
- IntermediateWide-Grip Barbell RowBarbell · Back · Traps
- BeginnerWide-Grip Inverted RowBarbell · Back · Traps
- IntermediateWide-Grip Seated Cable RowCables · Machine · Back
- IntermediateWide-Grip T-Bar RowBarbell · Plate · Back
- IntermediateYates RowBarbell · Back · Lats