Horizontal Pull movement exercises
Horizontal Pull: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerSeated Cable RowCables · Machine · Back
- BeginnerSeated Wide-Grip Machine RowMachine · Back · Lats
- BeginnerSingle-Arm Cable Bench RowBench · Cables · Back
- BeginnerSingle-Arm Cable RowCables · Back · Lats
- IntermediateSingle-Arm Kettlebell RowBench · Kettlebells · Back
- BeginnerSingle-Arm Machine RowMachine · Back · Lats
- IntermediateSled PullSled · Back · Quads
- IntermediateSled Rope Face PullRope · Sled · Back
- IntermediateSled RowRope · Sled · Back
- IntermediateSmith Machine Bent-Over RowSmith Machine · Back · Lats
- AdvancedSnatch-Grip Barbell RowBarbell · Back · Traps
- IntermediateSplit-Stance Cable RowCables · Back · Lats
- BeginnerStanding Pilates Chest ExpansionBand · Back · Shoulder
- IntermediateStanding Reverse Cable CrossoverCables · Shoulder
- BeginnerStanding Two-Arm Cable RowCables · Back · Lats
- IntermediateStanding Wide-Grip Cable RowCables · Back · Lats
- IntermediateT-Bar RowBarbell · Landmine · Plate
- IntermediateTRX Face PullTRX · Back · Shoulder
- IntermediateTRX High RowTRX · Back · Shoulder
- IntermediateTRX Power PullTRX · Abs · Back
- IntermediateTRX Reverse FlyTRX · Back · Shoulder
- IntermediateTRX RowTRX · Back · Lats
- IntermediateTRX Single-Arm RowTRX · Back · Lats
- BeginnerThree-Way Shoulder RaiseDumbbell · Shoulder