Mobility Drill movement exercises
Mobility Drill: 40+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerQuadruped Wrist RockBody Weight · Forearms
- BeginnerScapular CARsBody Weight · Shoulder · Traps
- BeginnerScapular ClockBody Weight · Shoulder · Traps
- BeginnerScapular Wall SlideBody Weight · Shoulder · Traps
- IntermediateScorpion ReachBody Weight · Abs · Glutes
- BeginnerSegmental Cat-CowBody Weight · Abs · Back
- BeginnerSegmental RollBody Weight · Abs
- IntermediateSegmental Spinal CARsBody Weight · Abs · Back
- BeginnerSerratus Wall SlideBody Weight · Shoulder · Traps
- IntermediateStanding Loaded Ankle CARsBody Weight · Calves
- BeginnerStanding Trunk TwistBody Weight · Abs
- BeginnerSupine Hip CARsBody Weight · Glutes
- BeginnerThoracic CARsBody Weight · Back
- BeginnerThoracic Open BookBody Weight · Abs · Back
- BeginnerThoracic RotationBody Weight · Abs · Back
- BeginnerThoracic WindmillBody Weight · Abs · Chest
- BeginnerThread the NeedleBody Weight · Back · Shoulder
- BeginnerToe CARsBody Weight · Calves
- BeginnerWrist CARsBody Weight · Forearms