Mobility Drill movement exercises
Mobility Drill: 40+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerAnkle CirclesBody Weight · Calves
- BeginnerArm CirclesBody Weight · Shoulder
- BeginnerBalance Board RotationBalance Board · Abs · Calves
- BeginnerBand Shoulder DislocateBand · Shoulder
- BeginnerBand-Distracted Ankle Dorsiflexion LungeBand · Calves
- IntermediateBanded Shoulder CARsBand · Shoulder
- IntermediateBanded Single-Arm Shoulder DislocateBand · Shoulder
- BeginnerBanded Thoracic Extension OpenerBand · Back · Shoulder
- IntermediateBent-Arm Shoulder CARsBody Weight · Shoulder
- BeginnerElbow CARsBody Weight · Biceps · Triceps
- BeginnerFire Hydrant CircleBody Weight · Glutes
- IntermediateGlobal CAR FlowBody Weight · Back
- BeginnerGlute-Med CARsBody Weight · Glutes
- BeginnerHalf-Kneeling Ankle Dorsiflexion RockBody Weight · Calves
- BeginnerKettlebell HaloKettlebells · Shoulder · Traps
- IntermediateKettlebell Halo-to-Reverse-Lunge FlowKettlebells · Glutes · Shoulder
- IntermediateKettlebell Halo-to-Squat FlowKettlebells · Quads · Shoulder
- BeginnerKnee CARsBench · Hamstring · Quads
- BeginnerKnee-to-Wall Ankle StretchBody Weight · Calves
- BeginnerKnees-Over-Toes Backward WalkBody Weight · Plate · Calves
- BeginnerMedicine Ball HaloMedicine Ball · Shoulder
- BeginnerProne Press-UpBody Weight · Abs · Back
- BeginnerQuadruped Hip CARsBody Weight · Glutes
- BeginnerQuadruped Rock-BackBody Weight · Abs · Back