Vertical Press movement exercises
Vertical Press: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- Advanced90-Degree Handstand Push-UpBody Weight · Shoulder · Triceps
- IntermediateArnold PressBench · Dumbbell · Shoulder
- BeginnerBand Overhead PressBand · Shoulder
- BeginnerBand Single-Arm Overhead PressBand · Shoulder · Triceps
- AdvancedBand-Assisted Freestanding Handstand Push-UpBand · Shoulder · Triceps
- AdvancedBar Muscle-UpPull-Up Bar · Back · Lats
- AdvancedBarbell ComplexBarbell · Back · Shoulder
- AdvancedBarbell Cuban PressBarbell · Shoulder
- IntermediateBarbell ThrusterBarbell · Quads · Shoulder
- AdvancedBear ComplexBarbell · Quads · Shoulder
- AdvancedBehind-the-Neck JerkBarbell · Quads · Shoulder
- AdvancedBehind-the-Neck PressBarbell · Shoulder
- AdvancedBehind-the-Neck Push PressBarbell · Shoulder
- BeginnerBench DipBench · Triceps
- AdvancedBottoms-Up Kettlebell PressKettlebells · Shoulder
- IntermediateBradford PressBarbell · Shoulder
- AdvancedBulgarian Ring DipRings · Chest · Triceps
- IntermediateCable Cuban PressCables · Shoulder
- IntermediateCable Push PressCables · Quads · Shoulder
- IntermediateCable Reverse Lunge to PressCables · Quads · Shoulder
- BeginnerCable Shoulder PressCables · Shoulder
- IntermediateCable ThrusterCables · Quads · Shoulder
- AdvancedChest DipDip Bars · Chest
- AdvancedClean and JerkBarbell · Glutes · Shoulder