Vertical Press movement exercises
Vertical Press: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerConverging Machine Shoulder PressMachine · Shoulder
- AdvancedCrow to Headstand PressBody Weight · Abs · Shoulder
- AdvancedCrow to Tripod HeadstandBody Weight · Abs · Shoulder
- AdvancedDeficit Handstand Push-UpParallettes · Shoulder · Triceps
- AdvancedDeficit Ring DipRings · Chest · Triceps
- AdvancedDouble Kettlebell Push PressKettlebells · Shoulder
- AdvancedDouble-Kettlebell PressKettlebells · Shoulder
- AdvancedDrop SnatchBarbell · Quads · Shoulder
- AdvancedDumbbell Bent PressDumbbell · Abs · Shoulder
- AdvancedDumbbell Clean and JerkDumbbell · Glutes · Shoulder
- IntermediateDumbbell Clean and PressDumbbell · Glutes · Shoulder
- AdvancedDumbbell ComplexDumbbell · Glutes · Shoulder
- IntermediateDumbbell Cuban PressDumbbell · Shoulder
- BeginnerDumbbell Curl to Overhead PressDumbbell · Biceps · Shoulder
- IntermediateDumbbell Lateral Lunge to PressDumbbell · Quads · Shoulder
- BeginnerDumbbell Overhead Press PulseDumbbell · Shoulder
- AdvancedDumbbell Push JerkDumbbell · Quads · Shoulder
- IntermediateDumbbell Push PressDumbbell · Shoulder
- AdvancedDumbbell Renegade Row to PressDumbbell · Back · Shoulder
- IntermediateDumbbell Reverse Lunge to Overhead PressDumbbell · Quads · Shoulder
- AdvancedDumbbell Split JerkDumbbell · Quads · Shoulder
- IntermediateDumbbell Squat to Curl to PressDumbbell · Quads · Shoulder
- IntermediateDumbbell Step-Up to Overhead PressBox · Dumbbell · Quads
- IntermediateDumbbell ThrusterDumbbell · Quads · Shoulder