Wrist Flexion movement exercises
Wrist Flexion: 10+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerBand Wrist CurlBand · Forearms
- BeginnerBarbell Finger CurlBarbell · Bench · Forearms
- IntermediateBehind-the-Back Barbell Wrist CurlBarbell · Forearms
- BeginnerBehind-the-Back Cable Wrist CurlCables · Forearms
- BeginnerBehind-the-Back Dumbbell Wrist CurlDumbbell · Forearms
- BeginnerCable Wrist CurlBench · Cables · Forearms
- BeginnerPlate Wrist CurlBench · Plate · Forearms
- IntermediateReverse Wrist RollerPlate · Wrist Roller · Forearms
- BeginnerSeated Barbell Wrist CurlBarbell · Bench · Forearms
- BeginnerSeated Dumbbell Wrist CurlDumbbell · Forearms
- IntermediateWrist RollerPlate · Wrist Roller · Forearms