Shoulder exercises
Shoulder: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedScale PoseBody Weight · Abs · Shoulder
- BeginnerScapular CARsBody Weight · Shoulder · Traps
- BeginnerScapular ClockBody Weight · Shoulder · Traps
- BeginnerScapular Wall SlideBody Weight · Shoulder · Traps
- AdvancedScorpion PoseBody Weight · Back · Shoulder
- IntermediateScott PressDumbbell · Shoulder
- IntermediateSeated Barbell Shoulder PressBarbell · Bench · Shoulder
- BeginnerSeated Dumbbell Lateral RaiseBench · Dumbbell · Shoulder
- BeginnerSeated Dumbbell Shoulder PressBench · Dumbbell · Shoulder
- BeginnerSerratus Wall Press Isometric HoldBody Weight · Shoulder · Traps
- BeginnerSerratus Wall SlideBody Weight · Shoulder · Traps
- BeginnerShadow Boxing RoundsBody Weight · Abs · Shoulder
- BeginnerShoulder CARsBody Weight · Shoulder
- AdvancedShoulder StandBody Weight · Abs · Shoulder
- IntermediateShoulder-Pressing PoseBody Weight · Abs · Shoulder
- IntermediateSide KickthroughBody Weight · Abs · Shoulder
- BeginnerSide-Lying Dumbbell External RotationDumbbell · Shoulder
- BeginnerSingle-Arm Cable Lateral RaiseCables · Shoulder
- IntermediateSingle-Arm Cable Overhead PressCables · Shoulder
- IntermediateSingle-Arm Dumbbell Clean and PressDumbbell · Shoulder · Traps
- IntermediateSingle-Arm Dumbbell Overhead CarryDumbbell · Abs · Shoulder
- IntermediateSingle-Arm Dumbbell Push PressDumbbell · Shoulder
- IntermediateSingle-Arm Dumbbell Shoulder PressDumbbell · Shoulder
- IntermediateSingle-Arm Dumbbell ThrusterDumbbell · Quads · Shoulder