Shoulder exercises
Shoulder: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateSingle-Arm Kettlebell Overhead CarryKettlebells · Abs · Shoulder
- IntermediateSingle-Arm Kettlebell Overhead PressKettlebells · Shoulder
- IntermediateSingle-Arm Landmine Push PressBarbell · Landmine · Shoulder
- BeginnerSingle-Arm Machine Lateral RaiseMachine · Shoulder
- IntermediateSkin-the-CatRings · Back · Shoulder
- AdvancedSled Bear Crawl PushSled · Quads · Shoulder
- IntermediateSled Rope Face PullRope · Sled · Back
- IntermediateSled Rope High PullRope · Sled · Shoulder
- IntermediateSleeper StretchBody Weight · Shoulder
- BeginnerSmith Machine Shoulder PressBench · Smith Machine · Shoulder
- AdvancedSnatch BalanceBarbell · Quads · Shoulder
- AdvancedSots PressBarbell · Shoulder
- IntermediateSpeed BagHeavy Bag · Shoulder
- IntermediateSpiderman CrawlBody Weight · Abs · Shoulder
- AdvancedSpinning Backfist DrillBody Weight · Abs · Shoulder
- AdvancedSplit JerkBarbell · Quads · Shoulder
- IntermediateSplit-Stance Landmine PressBarbell · Landmine · Shoulder
- AdvancedSquat JerkBarbell · Quads · Shoulder
- IntermediateStanding Barbell Overhead PressBarbell · Shoulder
- IntermediateStanding Dumbbell Shoulder PressDumbbell · Shoulder
- BeginnerStanding Pilates Chest ExpansionBand · Back · Shoulder
- IntermediateStanding Reverse Cable CrossoverCables · Shoulder
- BeginnerStar JumpBody Weight · Quads · Shoulder
- AdvancedStraddle HeadstandBody Weight · Abs · Shoulder