Shoulder exercises
Shoulder: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediatePlate Squat-PressPlate · Quads · Shoulder
- IntermediatePlate Steering-WheelPlate · Abs · Shoulder
- IntermediatePlate Sword DrawPlate · Shoulder
- AdvancedPlate-Loaded Bear CrawlPlate · Abs · Shoulder
- IntermediatePowell RaiseBench · Dumbbell · Shoulder
- IntermediateProne Horizontal Abduction at 100 DegreesBody Weight · Dumbbell · Shoulder
- BeginnerProne Incline Rear-Delt RaiseBench · Dumbbell · Shoulder
- BeginnerProne Incline Y-RaiseBench · Dumbbell · Shoulder
- BeginnerProne L RaiseBench · Shoulder
- BeginnerProne SwimmersBody Weight · Back · Shoulder
- BeginnerProne T-RaiseBench · Dumbbell · Back
- IntermediateProne V-RaiseBody Weight · Dumbbell · Shoulder
- IntermediateProne W-RaiseBench · Dumbbell · Back
- IntermediateProne YTWL RaiseBench · Shoulder · Traps
- AdvancedPseudo-Planche Push-UpBody Weight · Chest · Shoulder
- AdvancedPush JerkBarbell · Quads · Shoulder
- AdvancedPush PressBarbell · Shoulder
- IntermediatePyramid Pose with Reverse PrayerBody Weight · Hamstring · Shoulder
- BeginnerReverse Pec DeckMachine · Shoulder
- IntermediateReverse-Grip Barbell Overhead PressBarbell · Shoulder
- AdvancedRing Archer Push-UpRings · Chest · Shoulder
- IntermediateRing Support HoldRings · Shoulder · Triceps
- AdvancedRing Turned-Out Push-UpRings · Chest · Shoulder
- AdvancedRooster PoseBody Weight · Abs · Shoulder