Shoulder exercises
Shoulder: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerUppercut DrillBody Weight · Abs · Shoulder
- IntermediateViking PressBarbell · Landmine · Shoulder
- IntermediateWaiter WalkDumbbell · Kettlebells · Abs
- IntermediateWall BallMedicine Ball · Quads · Shoulder
- IntermediateWall Forearm StandBody Weight · Shoulder
- AdvancedWall Handstand HoldBody Weight · Shoulder
- AdvancedWall Handstand Push-UpBody Weight · Shoulder · Triceps
- AdvancedWall Handstand Push-Up NegativeBody Weight · Shoulder · Triceps
- AdvancedWall Handstand Shoulder TapBody Weight · Shoulder
- AdvancedWall Handstand WalkBody Weight · Abs · Shoulder
- BeginnerWall SlideBody Weight · Shoulder · Traps
- BeginnerWall Slide with Lift-OffBody Weight · Shoulder · Traps
- IntermediateWall WalkBody Weight · Abs · Shoulder
- IntermediateWarrior I with Cactus ArmsBody Weight · Quads · Shoulder
- IntermediateWeighted Shadow BoxingDumbbell · Chest · Shoulder
- IntermediateWide-Grip Upright RowBarbell · Shoulder · Traps
- IntermediateWide-Legged Forward Fold CBody Weight · Hamstring · Shoulder
- IntermediateWild ThingBody Weight · Chest · Shoulder
- AdvancedZ PressBarbell · Shoulder