Shoulder exercises
Shoulder: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedStraddle Planche HoldBody Weight · Chest · Shoulder
- AdvancedStraddle Planche PressBody Weight · Chest · Shoulder
- AdvancedStraddle Planche Push-UpBody Weight · Chest · Shoulder
- IntermediateSupported Headstand at WallBody Weight · Neck · Shoulder
- AdvancedTRX Clock PressTRX · Chest · Shoulder
- IntermediateTRX Face PullTRX · Back · Shoulder
- IntermediateTRX High RowTRX · Back · Shoulder
- IntermediateTRX I-RaiseTRX · Back · Shoulder
- IntermediateTRX Overhead SquatTRX · Quads · Shoulder
- IntermediateTRX Reverse FlyTRX · Back · Shoulder
- BeginnerTRX Y-RaiseTRX · Shoulder · Traps
- IntermediateTall-Kneeling Overhead PressBarbell · Shoulder
- IntermediateTall-Kneeling Single-Arm Kettlebell PressKettlebells · Shoulder
- BeginnerThread the NeedleBody Weight · Back · Shoulder
- BeginnerThree-Way Shoulder RaiseDumbbell · Shoulder
- IntermediateTraveling ApeBody Weight · Quads · Shoulder
- IntermediateTripod HeadstandBody Weight · Neck · Shoulder
- AdvancedTuck Planche HoldBody Weight · Shoulder
- AdvancedTuck Planche Push-UpBody Weight · Chest · Shoulder
- AdvancedTuck Planche Push-Up NegativeBody Weight · Chest · Shoulder
- AdvancedTurkish Get-UpKettlebells · Abs · Shoulder
- AdvancedTwisted Sage PoseBody Weight · Abs · Shoulder
- AdvancedTwo-Legged Sage PoseBody Weight · Abs · Shoulder
- AdvancedUnderswitchBody Weight · Abs · Shoulder