Shoulder exercises
Shoulder: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerBand Serratus PunchBand · Shoulder · Traps
- BeginnerBand Shoulder DislocateBand · Shoulder
- BeginnerBand Single-Arm Overhead PressBand · Shoulder · Triceps
- IntermediateBand Sleeper Internal RotationBand · Lats · Shoulder
- BeginnerBand Upright RowBand · Shoulder · Traps
- BeginnerBand Y-RaiseBand · Shoulder · Traps
- AdvancedBand-Assisted Freestanding Handstand Push-UpBand · Shoulder · Triceps
- IntermediateBand-Resisted PunchBand · Chest · Shoulder
- BeginnerBanded 90/90 External RotationBand · Shoulder
- BeginnerBanded Overhead Shoulder TractionBand · Lats · Shoulder
- IntermediateBanded Posterior Shoulder Capsule DistractionBand · Shoulder
- IntermediateBanded Shoulder CARsBand · Shoulder
- BeginnerBanded Shoulder DistractionBand · Lats · Shoulder
- IntermediateBanded Single-Arm Shoulder DislocateBand · Shoulder
- BeginnerBanded Thoracic Extension OpenerBand · Back · Shoulder
- AdvancedBarbell ComplexBarbell · Back · Shoulder
- AdvancedBarbell Cuban PressBarbell · Shoulder
- BeginnerBarbell Front RaiseBarbell · Shoulder
- AdvancedBarbell High PullBarbell · Shoulder · Traps
- AdvancedBarbell Overhead CarryBarbell · Abs · Shoulder
- AdvancedBarbell Overhead SquatBarbell · Quads · Shoulder
- AdvancedBarbell Overhead Walking LungeBarbell · Quads · Shoulder
- IntermediateBarbell ThrusterBarbell · Quads · Shoulder
- IntermediateBarbell Upright RowBarbell · Shoulder · Traps