Shoulder exercises
Shoulder: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateBattle Rope CirclesRope · Forearms · Shoulder
- BeginnerBattle Rope Double WaveRope · Forearms · Shoulder
- IntermediateBattle Rope Grappler ThrowRope · Abs · Shoulder
- IntermediateBattle Rope In-and-OutRope · Chest · Shoulder
- AdvancedBattle Rope Jump SlamRope · Back · Shoulder
- IntermediateBattle Rope Jumping JacksRope · Calves · Shoulder
- IntermediateBattle Rope Reverse Lunge WaveRope · Quads · Shoulder
- IntermediateBattle Rope Side SlamRope · Abs · Shoulder
- IntermediateBattle Rope Side-to-Side WavesRope · Abs · Shoulder
- IntermediateBattle Rope SlamsRope · Abs · Shoulder
- IntermediateBattle Rope SnakeRope · Abs · Shoulder
- IntermediateBattle Rope Squat WaveRope · Quads · Shoulder
- IntermediateBattle Rope WavesRope · Forearms · Shoulder
- AdvancedBear ComplexBarbell · Quads · Shoulder
- IntermediateBear CrawlBody Weight · Abs · Shoulder
- BeginnerBeast HoldBody Weight · Abs · Shoulder
- IntermediateBeast ReachBody Weight · Abs · Shoulder
- IntermediateBeast Shoulder TapBody Weight · Abs · Shoulder
- IntermediateBeast to CrabBody Weight · Abs · Shoulder
- BeginnerBehind-the-Back Shoulder StretchBand · Body Weight · Chest
- AdvancedBehind-the-Neck JerkBarbell · Quads · Shoulder
- AdvancedBehind-the-Neck PressBarbell · Shoulder
- AdvancedBehind-the-Neck Push PressBarbell · Shoulder
- IntermediateBent-Arm Shoulder CARsBody Weight · Shoulder