Band exercises
Band: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerStanding Band LiftBand · Abs
- BeginnerStanding Banded Hip AbductionBand · Glutes
- BeginnerStanding Banded Hip AdductionBand · Thighs
- BeginnerStanding Banded Hip External RotationBand · Glutes
- BeginnerStanding Banded Hip Internal RotationBand · Glutes
- BeginnerStanding Pilates Chest ExpansionBand · Back · Shoulder
- IntermediateTall-Kneeling Anti-Rotation PressBand · Abs