Band exercises
Band: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerHalf-Kneeling Band ChopBand · Abs
- IntermediateIsometric Mid-Thigh Pull HoldBand · Back · Traps
- BeginnerKneeling Banded Hip ThrustBand · Glutes
- BeginnerLying Hamstring StretchBand · Body Weight · Hamstring
- BeginnerPNF Calf Stretch with StrapBand · Body Weight · Calves
- IntermediatePNF Hamstring Stretch with StrapBand · Body Weight · Hamstring
- BeginnerPallof PressBand · Cables · Abs
- BeginnerPilates Mat FootworkBand · Quads
- BeginnerProne Banded Hip External RotationBand · Glutes
- BeginnerProne Quad StretchBand · Body Weight · Quads
- IntermediateResisted Band SprintBand · Glutes · Hamstring
- AdvancedReverse-Band Bench PressBand · Barbell · Bench
- AdvancedReverse-Band DeadliftBand · Barbell · Back
- BeginnerScapular Retraction Isometric HoldBand · Cables · Back
- BeginnerSeated Band Calf RaiseBand · Bench · Box
- BeginnerSeated Band Hip AbductionBand · Bench · Glutes
- BeginnerSeated Banded Hip External RotationBand · Bench · Glutes
- BeginnerSeated Banded Hip Internal RotationBand · Bench · Glutes
- BeginnerSeated Banded Leg CurlBand · Hamstring
- BeginnerSpanish SquatBand · Quads
- IntermediateSplit-Stance Pallof PressBand · Cables · Abs
- IntermediateStanding Band Anti-Extension MarchBand · Abs
- BeginnerStanding Band Chest FlyBand · Chest
- BeginnerStanding Band Chest PressBand · Chest