Bench exercises
Bench: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerCable Rope PulloverBench · Cables · Rope
- IntermediateCable Spider CurlBench · Cables · Biceps
- BeginnerCable Wrist CurlBench · Cables · Forearms
- AdvancedCalifornia PressBarbell · Bench · Triceps
- BeginnerChest-Supported Dumbbell RowBench · Dumbbell · Back
- IntermediateClose-Grip Bench PressBarbell · Bench · Triceps
- IntermediateClose-Grip Smith Machine PressBench · Smith Machine · Triceps
- IntermediateCluster-Set Bench PressBarbell · Bench · Chest
- BeginnerConcentration CurlBench · Dumbbell · Biceps
- AdvancedCopenhagen AdductionBench · Thighs
- AdvancedCopenhagen PlankBench · Thighs
- AdvancedCopenhagen Plank Hip DipBench · Abs · Thighs
- IntermediateCross-Body Dumbbell Triceps ExtensionBench · Dumbbell · Triceps
- IntermediateDead-Stop Dumbbell RowBench · Dumbbell · Back
- IntermediateDecline Barbell Bench PressBarbell · Bench · Chest
- IntermediateDecline Cable FlyBench · Cables · Chest
- IntermediateDecline Cable PressBench · Cables · Chest
- IntermediateDecline Dumbbell FlyBench · Dumbbell · Chest
- IntermediateDecline Dumbbell PressBench · Dumbbell · Chest
- IntermediateDecline Dumbbell Triceps ExtensionBench · Dumbbell · Triceps
- IntermediateDecline Reverse CrunchBench · Abs
- IntermediateDecline Sit-UpBench · Abs
- IntermediateDecline Skull CrusherBarbell · Bench · Triceps
- AdvancedDeficit Bulgarian Split SquatBench · Box · Dumbbell